The Beginning
For most of my life, I was the "good girl" — the one who said yes when I meant no, who twisted myself into shapes to be loved, who carried everyone else's emotions as if they were my own.
I was anxious, exhausted, and overwhelmed all the time. Even though I looked "high functioning" on the outside, I felt like I was barely holding it together. I couldn't sleep, couldn't make decisions without spiraling, and couldn't tell where I ended and other people's needs began.
I knew there was more — more freedom, more truth, more me — but I didn't know how to access it. I had tried therapy, self-help books, meditation apps, but nothing seemed to create lasting change. I was still stuck in the same patterns, still abandoning myself to keep the peace.
The Turning Point
Everything changed when I discovered Somatic Experiencing. That first session, I didn't know what was happening in my body, but I felt something open inside me. It was the first time I experienced what true safety could feel like.
For the first time, I wasn't trying to think my way out of my patterns or force myself to be different. I was learning to listen to the wisdom that had been there all along — the wisdom of my body, my nervous system, my authentic self.
The Journey Home
Through somatic work, nervous system healing, and attachment repair, I began to unwind the patterns that had kept me small. I learned to feel my feelings without drowning in them. I discovered that my sensitivity wasn't a weakness — it was a superpower that had been misunderstood.
I started setting boundaries that actually stuck. I began trusting my inner knowing over external validation. I stopped abandoning myself to be loved and started loving myself enough to show up authentically.
The Transformation
This work changed me. Not in a "new personality" kind of way, but in a coming home to who I've always been kind of way. I found my voice. I learned to trust my body's signals. I discovered that I could be deeply sensitive and powerfully boundaried at the same time.
The anxiety that had ruled my life for decades began to transform into intuition. The people-pleasing patterns dissolved as I learned to please myself first. The overwhelm gave way to a deep sense of groundedness and trust.
My Mission
Now, it's my honor to walk beside other women on this path — guiding them back to the truth they've always known but were taught to silence.
If you're in the part of the healing journey where everything feels confusing, exhausting, disconnected... I've been there. You're not broken. Your body just hasn't been heard in a long time.
I believe that every woman has the capacity to come home to herself — to trust her body, honor her boundaries, and live from her embodied truth. This is the work I'm here to support.
Ready to Begin Your Journey?
If my story resonates with you, I'd love to explore how we can work together.
Schedule Your Interest Call